UWM Baseball

I just wanted to give a shoutout to all my UWM baseball studs.

Another sweet website
http://theathleticlife.blogspot.com

Baseball Article, Written By Me

Anyone who has any thoughts of becoming a baseball player, or even looking for a good workout and nutritional program, click this link and check my article out! It's awesome!!!

Sports News Today

NFL:
Leftwich breaks ankle as Jaguars go on to win
Patriots lose again
Michael Irvin arrested on drug charge
College Football:
Teams still hoping to be bowl eligable
NBA:
Nets win in overtime vs. Lakers
Kobe has 46 points, but Kidd has 35 points, 12 assists and 8 rebounds

Interesting Information

This is some interesting information I found:
Drinking alcohol will:

Increase your risk of dehydration as alcohol has a diuretic effect
Increase your risk of injury
Give you problems with body heat regulation - particularly important for runners
Reduce your blood sugar levels so your energy levels are lowered; problem with longer periods of exercise
Impair reaction times, co-ordination and balance
Reduce your endurance, strength and speed
Alcohol is high in calories and may result in weight gain
Alcohol is not a good nutrient and may impair vitamin and mineral absorption from food

Before exercise/training avoid alcohol for 48 hours
After exercise/training, drink non alcoholic drinks to rehydrate
High alcohol intakes can damage health and nearly all the body's organs/systems can be affected
Drinking within safe limits is not linked to any significant health risks
Drinking a glass of wine with red meat at night can lean you out

Sports News Today

11-27-05
NFL: Warren Sapp of the Raiders out for the season
Can the Eagles finally move on without TO?
MLB: Josh Beckett joins Boston Red Sox
Thome to White Sox deal is finalized
NBA: Knicks beat 76ers as time expires
Pistons beat Bucks to improve to league's best record
College Football: Notre Dame beats Stanford to all but secure BCS bowl
Bush or Young, who will win the Heisman?

For more information on these topics, go to the Google Search Bar above.